With a new year, the feeling of introspective and renewals can give us inspiration and motivation to embrace sustainable living in a positive light. With a little adjustment, one easy way to do this is choosing to eat healthy. according to Health Canada by eating well and being active for 2.5 hours is a good start on a healthy path.
Consider visiting your Doctor and discuss your plans for eating and activities. Allergies play a role in some people’s choice so be aware of your situation.
Try a couple of activities such as: walking, stretching, bowling, dancing. Eating fruits, yogurt and nuts lead to healthier bodies. One of my favourite snack is apples, grapes, strawberries, oranges, mangoes (changes with the seasons), with homemade yogurt, raisins and nuts. I try different combinations of fresh fruits, dried fruits and nuts.
Another way is to make a smoothie with fresh or frozen fruits.
Honey can be added to sweeten to taste.
Either way, delicious and health.